Yang Wei: When Frustration Stops Progress

(5 points) Embrace right-action and explore how easy it is to sabotage the good things in life because we are afraid. This meditation helps us to release the fear, anger and frustration that forces us to act out in ways the damage ourselves and our relationships.

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Ren Mai: You Are Worthy of Your Own Love

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Yin Wei: When Contentment Seems out of Reach